SKU: 39692717221

Cómo Ser Libre: Una Guía Comprobada Para Escapar de Las Prisiones Ocultas de la Vida / How to Be Free

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Description

Cómo Ser Libre: Una Guía Comprobada Para Escapar de Las Prisiones Ocultas de la Vida / How to Be FreeTodos tenemos prisiones ocultas: el duelo, la ira, la vergenza, el trauma, la duda. Pero esas prisiones tienen puertas. Cuando Shaka Senghor recibi su segunda negativa de libertad condicional tras 18 aos en prisin, tuvo que tomar una decisin: rendirse ante la desesperacin o transformarse desde adentro. Eligi lo segundo. Y al hacerlo, descubri que sus mayores barreras estaban en su propia mente: narrativas del pasado, culpa del sobreviviente, miedo e

Todos tenemos prisiones ocultas: el duelo, la ira, la vergüenza, el trauma, la duda. Pero esas prisiones tienen puertas.

Cuando Shaka Senghor recibió su segunda negativa de libertad condicional tras 18 años en prisión, tuvo que tomar una decisión: rendirse ante la desesperación o transformarse desde adentro. Eligió lo segundo. Y al hacerlo, descubrió que sus mayores barreras estaban en su propia mente: narrativas del pasado, culpa del sobreviviente, miedo e incapacidad para perdonar.

A través de una narración cruda y poderosa, Shaka revela cómo todos luchamos contra cadenas invisibles que nos frenan. Basado en las lecciones profundas que aprendió en su extraordinario camino desde el confinamiento solitario hasta la alta dirección, ofrece más que inspiración: entrega una hoja de ruta comprobada para la transformación, con prácticas diarias como escribir un diario, meditar, cultivar la atención plena y expresarse creativamente.

Cómo ser libre es una invitación a abrazar la alegría, recuperar tu narrativa y abrir las puertas a la vida que mereces.

ENGLISH DESCRIPTION

We all have hidden prisons--grief, anger, shame, trauma, self-doubt. But these prisons have doors.

When Shaka Senghor received his second parole denial after 18 years behind bars, he had a choice: surrender to despair or transform himself from within. He chose the latter. And when he did, he realized his greatest barriers existed within his own mind--past narratives, survivor's remorse, fear, and the inability to forgive.

Through raw and powerful storytelling, Shaka reveals how we all grapple with invisible chains that hold us back. Drawing from profound lessons learned along his remarkable journey from solitary confinement to the C-suite, he provides more than inspiration: he delivers a proven roadmap for transformation using daily practices like journaling, meditation, mindfulness, and creative expression.

Cómo ser libre is an invitation to embrace joy, reclaim your narrative, and unlock the doors to the life you deserve.

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SKU: 39692717221

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Hannah
Alexandria, US
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Easy to Hang
Color: Black, Size: 3 Pack
This shelf is easy to hang, comes with great anchors and looks perfect. The quality looks nice and is was an easy hanging process compared to other shelves. Worth it for the price.
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Carnegie, US
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One of the best deals available!
Color: White, Size: 2 Pack
Extremely sturdy, good looking and easy to install. I have a couple of dozen feet of assorted lengths in the kitchen, bedroom, living room and foyer. Holding all sorts of antique clocks, audio equipment and cooking stuff from my flours and assorted cornmeals to cases of powdered “lemonade”.
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★★★★★ 3
Mounting system doesn’t align on one of three shelves.
Color: Walnut, Size: 3 Pack
Nice shelves. Install was super easy except on one of the three shelves. The main mounting shelf holes were off so the shelf will not slip onto horizontal mounting poles unless I modify the shelf. So a 20 minute job becomes a two hour job. The mounting system does appear very sturdy just not aligned.
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Jacob D. Kettle
Whiting, US
★★★★★ 5
Great center piece for my gaming room
Size: 7.9"D x 39.4"W x 34.3"H, Color: White, Size: 7.9"D x 39.4"W x 34.3"H, Color: White
It’s quite large, but you can display a lot of your cool collectibles on it. It arrives in a nicely packaged box with instructions, although I found the instructions to be quite basic. Most people should be able to figure it out. Instead of following the instructions, I recommend forming the honeycomb structure on one side and then attaching it to your wall. Drill holes through the holes in the honeycomb, ensuring everything is level. Once the entire unit is assembled, one person can hang it on the wall. However, I suggest having a building partner. I attempted it alone and was straining my core while reaching on a ladder, which was probably not the wisest idea. The build quality appears to be very good, and I believe it will last for many years. The LED light colors are nice, though not as good as those on a razor, but they’re not bad for a third-party product. There are plenty of screws to install, with a couple of extra. Just for reference my computer screen in the g9 57 inch that’s how big this shelf unit is. Holds up to 120 lbs
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Reviewed in the United States on February 8, 2026
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Steven Knipp
West Palm Beach, US
★★★★★ 5
So many uses for this shelves
Easy to assemble and true to size i use mine as an mini Rc crawler display. Very sturdy and cleans well.
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Reviewed in the United States on February 14, 2026

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