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Description
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Booklist 05/01/2013 pg. 57
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4.3 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Thank You Qiiiiian For Creating Such a Touch & Resilient Dog Toy
Color: Brown
This Qiiiiiian Squeaky Dog Toy is AMAZING!! My Heeler Maggie, goes through toys like water through a sieve. She either hates it and ignores it or loves it to pieces, literally. She tears her toys apart to get the squeaker out and then it ends up in the garbage. This toy has been with her now for over 2 weeks!! That is a record in this house, no other toy has ever survived this long! This large platypus toy is made from very durable materials. It is very well made and stitched securely showing no weakness. Filled with crinkle paper inside, and so far she hasn't torn it open, so I'm still so amazed by this! Talk about tough. Heeler may not have the hardest bite force but they sure are stubborn and one they decide that they are toy destroyers, good luck to any toy that arrives here, except for this platypus toy by Qiiiiian. She has almost given up, and now just sleeps with it, which I must admit, it's absolutely adorable. I never knew she had a soft & gentle side. This toy is priced much lower than expected for the quality and durability. Yes, I've ordered 4 more for friends and family, and one for her, just in case. At prices like this, toy cannot go wrong for such a large durable, well made dog toy that is both chew-resistent and Heller Proof!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2026
★★★★★ 5
I'd buy again
Color: Purple
My dog loves this. The legs are curled in and stretch a good distance making it perfect for her playing by herself or playing tug of war! So far it's been pretty sturdy but I've only had it a week. My dog is a yellow lab and the size has been good for her
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 8, 2026
★★★★★ 5
Over all a great toy!
Color: Red A, Color: Red A
This is a nice functional toy that doesn’t cost a whole lot. My dog has played many times with my husband: fetch, tug and just chewing on this reindeer. It also has several textures for him: smooth felt antlers and nose, rougher feet and hands( filled with squeakers, bumpy skin and its arms and legs can be pulled through the body.
Just a great toy to be interactive and it can be machine washed.
It is one I would buy again!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 6, 2026
★★★★★ 4
My dog loves it
Color: Brown
My dog loves this toy. It's the only toy I've seen her excited about. The only setback is that the squeaker only lasted for a few minutes. It is very well made. It is adorable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026
★★★★★ 5
Great small hide & seek toy for small dogs.
Color: 4 Pack, Color: 4 Pack
If you have a very small dog or puppy this is great value for the money. My girl was tired after playing with it. The material and sticking are well made. Each little animal toy that you stuff inside the tree have squeakers and are well made. This is NOT for large dogs or power chewers but you got a small dog it is great. Most hide & seek toys like this are very expensive.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 28, 2026
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