Qigong - Unlimited Personal Power and Energy

Qigong - Unlimited Personal Power and EnergyThis book is a introduction into the world of Qigong and the health benefits that the practitioner can achieve through its regular practice of reducing stress, increasing energy,balancing emotions and calming the spirit. Qigong is a potent system of use and maintenance of energy used widely in China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate life energy (qi). Qigong

This book is a introduction into the world of Qigong and the health benefits that the practitioner can achieve through its regular practice of reducing stress, increasing energy,balancing emotions and calming the spirit.

Qigong is a potent system of use and maintenance of energy used widely in China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate life energy (qi).

Qigong practice leads to improved health and vitality and a tranquil frame of mind. In the past, qigong was likewise called nei gong (inner work) and dao yin (guiding energy).

Because qigong lets in both dynamic and gentle methods that may be practiced from standing, seated, or supine postures, it's suitable for young and old.

The soft qi gong style of this art form can be adopted for use by almost any age group. The idea is to increase the Qi levels, circulate it well through the body of the individual for the cleansing and energising effect.