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Description
The Panic Button Book: Relieve Stress and Anxiety Whenever They StrikeFrom a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 10/13/2020
ISBN: 9780358525943
Pages: 128
Weight: 0.40lbs
Size: 7.40h x 5.50w x 0.40d
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4.9 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Perfect sublimation items!
Size: 3 INCH, Number of Items: 20
These are the cutest items! The print beautifully and easy to open! Will purchase again!!
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Reviewed in the United States on August 19, 2025
★★★★★ 5
Awesome product at a fair price
Size: 8 INCH, Number of Items: 20
We sold out on the first batch we ordered for our first craft show with this product. Works as intended.
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Reviewed in the United States on May 26, 2025
★★★★★ 5
Great purchase
Size: 8 INCH, Number of Items: 20
Have ordered these wind spinners for years and love them every time! They sublimate beautifully and are each individually wrapped
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Reviewed in the United States on May 30, 2026
★★★★★ 4
Not quite 100% happy
Size: 8 INCH, Number of Items: 20
The ones I received made beautiful wind spinners. My only problem with them is that the peel quite a bit so a lot of them I can't even use. :( If the peeling can be fixed, these are fantastic as the colors are beautiful on them.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Great product
Size: 8 INCH, Number of Items: 20
They sublimate beautifully
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Reviewed in the United States on October 25, 2025