SKU: 39858810764

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

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Description

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *

THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.

Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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SKU: 39858810764

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K
Verified Purchase
Kate
Fort Morgan, US
★★★★★ 3
not very crop
Color: Black, Size: X-Large
longer than pictured, but comfortable so far.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 30, 2026
C
CrystalLea
Whiting, US
★★★★★ 5
Comfortable and light!
Color: Brown, Size: Large
Wanted something that was going to be lightweight but had those longer sleeves because I do still get a tad chilly even on the warmer days. This is perfect, the fabric is lightweight and breathable, the loose cut around the waist adds to the top's "breathability," but it still keeps you cozy and warm on those chilly mornings! The brown is a lovely warm-coffee tone and it hasn't faded a bit in the wash. Very nice shirt to add to your collection!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 14, 2026
C
Customer Review
Carnegie, US
★★★★★ 4
looks nice, well made and styish.
This was a gift for a friend. It is well made, has a good modern style to it, comfortable to wear, she is taller, and it fits her well. Its a bit warm, so a fall kind of clothing option.
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Reviewed in the United States on February 5, 2026
K
Verified Purchase
kb
West Palm Beach, US
★★★★★ 5
Great for layering or wearing on its own!
I’m 5’6” and ordered the small — it fits perfectly! The color is exactly as shown in the pictures, a beautiful beige that goes with everything. The fabric is incredibly soft and comfortable, making it great for layering or wearing on its own. I’m really happy with this purchase and would definitely recommend it!
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Reviewed in the United States on November 1, 2025
C
Verified Purchase
CC7
Charlottesville, US
★★★★★ 3
Nice but not great
Fits true to size. I ordered a small and it was a great fit. Could be a bit softer. Loved the style. Not too thin or not heavy, nice weight. This quality of the sweater was nice, however the buttons broke apart as I was styling the cardigan. Not happy to have to sew on small buttons to fit the small holes. It’s nice but I had to put too much effort into wearing it.
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Reviewed in the United States on February 11, 2026

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