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Description
The Alkaline 5 Diet: Lose Weight, Heal Your Health Problems and Feel Amazing!This incredibly easy to follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had Written by ultra marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this diet is easy to stick to, provides all your macro and micro nutrient needs, and supports bodily regeneration and healing without the use of medical interventions. Discover a simple,
This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this diet is easy to stick to, provides all your macro and micro-nutrient needs, and supports bodily regeneration and healing without the use of medical interventions. Discover a simple, practical way to eat, that will help you to heal health problems including:- weight issues / obesity
- bad skin / premature aging
- low energy / chronic fatigue
- poor sleep / insomnia
- stress and depression
- poor concentration
- mood swings
- bladder or kidney problems
- dull skin, eczema, acne or psoriasis
- brittle hair and nails
- frequent infections, colds, yeast infections
- allergies
- type 2 Diabetes
- high cholesterol
- heart disease
Binding Type: Paperback
Publisher: Hay House
Published: 04/06/2015
ISBN: 9781401947453
Pages: 256
Weight: 0.65lbs
Size: 8.29h x 6.16w x 0.61d
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4.8 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
These elegant pine shelves are made from beautiful wood that has an elegantgant finish
Beautiful pine wood and a smooth finish are the hallmark features of the 4 floating shelves with wood hooks.
Although the shelves were designed for a nursery or toddler’s room;?it is going to look beautiful in my bedroom. The scalloped edges give it a touch of elegance. The wooden hangers are perfect for hanging, necklaces or scarves just to name a few items. The shelves are a perfect size to place perfume bottles and/or pictures. Mostly I want to put the many keepsakes items I have that I just never found a good place to display them. This will put many of my keepsakes in one location and it will be easy to see and enjoy them.
I only opened one of the packages for pictures. I’m waiting for them to be installed and I didn’t want to lose any of the small parts.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 1, 2025
★★★★★ 5
Love these and will be getting more. Very pretty.
Color: Oak, Size: 39.4"L x 8"D, Set of 2, Color: Oak, Size: 39.4"L x 8"D, Set of 2
Very nice shelves they look great up and were easy to install. Same color shown in picture. They seem very sturdy on the wall and I love the look of them. They are light weight and a good size just a little plunder 40 inches. Good quality for the price. I'll be buying again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 25, 2026
★★★★★ 5
PERFECT!
Color: Walnut, Size: 23.6"L x 8"D, Set of 2, Color: Walnut, Size: 23.6"L x 8"D, Set of 2
Just as good as expected! Great quality, no issues. Easy to construct and look amazing!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 15, 2026
★★★★★ 5
Great looking shelves
Color: Walnut, Size: 47.2"L x 8"D, Set of 2, Color: Walnut, Size: 47.2"L x 8"D, Set of 2
Easy to install because of the included instructions. They look great. They’re stable and they included all of the hardware that you will need for installation. I use them for my plants.
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Reviewed in the United States on May 18, 2026
★★★★★ 4
Decent shelf but could be improved upon
Color: White, Size: 31.5"L x 8"D, Set of 2
Not bad but could be a little more sturdy. We used longer and a little larger screws to try to make it better and that did help but it still has a little wobble in it. It will serve the purpose for me in my bathroom. They look nice except it would be nice if they would include some of those little covers to go over the screws in the bottom of the shelf so you wouldn’t see them. They really show up on the white shelves.
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Reviewed in the United States on May 16, 2026
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